Don't know what's wrong with my lower back : LUSENET : Fitness, Exercise, Sports Injury Recovery : One Thread

About three weeks ago i attended a summer hockey camp and i seriously injured my back on the third day of the camp i had to quit because i could not walk or move i couldn't stand up strait nothing. I went to the doctor and got x rays he did not tell me the results and said he would get a hold of me with the results in two weeks well its been three and still no results i have almost no pain in my back now unless i strain it be turning it to fast, but what i would like to know is how i can rehabilitate myself without harming it more because my biggest fear is to permanetly damage it. A responce would be greatly appreciated thank you

-- Laura Cross (, August 10, 2004

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