Diet : LUSENET : Swimming : One Thread

I love to swim and I moved up a leval and I need to work my abbs more and well I need help fast is there any quick way to help defab my abbs?

-- Paige Lenoch (, November 12, 2003


One word: liposuction

-- Dr. John (, March 01, 2004.

Okay liposuction is need to do more crunches which will only strengthen your abs...but eat less sugar and fatty foods to get rid of fat in that area.

-- Jeni J. (, February 16, 2005.

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