Swimming and Lifting

greenspun.com : LUSENET : Swimming : One Thread

Is it true that you are not suppose to swim after you lifted weights?

-- Kim Hildebrant (jolynn18@aol.com), April 15, 2003



-- jarod wall (geymanjb@aol.com), May 30, 2003.

yes..you are not supposed to swim after doing weights..u wil only b destroying u'r swim and stroke..other physical activities contribute to injury..TRUST ME I KNOW!!!

-- carl dela bajan (pioks@eudoramail.com), March 19, 2004.

Swimming and lifting can complement each other. Employ exercises that use the same muscle group. Light weight and more reps.

-- Mid Atlantic Dive and Swim Services (nh2o4u@aol.com), June 12, 2004.

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