Urgent intensive breastroke training-please advise

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hi all,

i have a problem here. Due to time constraint, i am required to improve on my timing for breakstroke in a less than 3 wks time.

Would anyone be kind enough to drop tips to improve timing for breastroke? Also, how should an intensive training schedule be like? training twice a day for speed and endurance?

urgent ashley

-- urgent ashley (peanututu@hotmail.com), February 10, 2003


Ash you can move you hands slow at first and the when it reaches about you lower chest you have to throw your hands foward.

-- Michael (JamminDeSoca@hotmail.com), November 05, 2004.

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