Weight lifting and swimming

greenspun.com : LUSENET : Swimming : One Thread

Are there any specific weight lifting routines that help my swimming? Do I need really heavy weights or more cable exercises or more repetition Please help!

-- Mauricio Reyes (mauricioreyes@email.com), May 25, 2002


if ur a sprinter then its better to use more weights with less reps

but if ur like me a ( distance swimmer ) then u should use more reps less weight

-- jared schneider (ksx79@aol.com), June 27, 2002.

Go to http://www.netfit.co.uk/swimming-web.htm

HOpe it helps u out

-- Nelson (nelsondude28@yahoo.com), June 28, 2002.


-- david (smacdave@yahoo.com), February 27, 2003.

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