how do i build defined abs,main;y theupper section?

greenspun.com : LUSENET : Bodybuilding : One Thread

I am a wrestler and i have ab muscles but the are not defined unless i flex them. i don't have much fat but it looks like i have a gut. i have a lot of troubnle building the obliques and upper abs. can any one help?

-- quentin hodges (blade_edge9@hotmail.com), January 26, 2002

Moderation questions? read the FAQ