Help Me Please : LUSENET : Swimming : One Thread

I am typeing a report on what weight lifting has to do and/or help you swim? I would like the help of your responses.

Thank You, Matt Paluzzi

-- Matt Paluzzi (, December 06, 2001


Hi Matt, What is it you would like to know specifically? I am a personal trainer who works with many athletes including swimmers. Proper weight training helps with many factors for swimmers: Joint stability Full range strength Body awareness Weak point training Feel free to ask me most any question and will be happy to help you out. Greg

-- greg jungferman/BnB (, December 08, 2001.

its a good work out. it should be good cause ya musles are getin a work out

-- matthew hibble (, March 18, 2002.

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