Help Me Pleasegreenspun.com : LUSENET : Swimming : One Thread
I am typeing a report on what weight lifting has to do and/or help you swim? I would like the help of your responses.
Thank You, Matt Paluzzi
-- Matt Paluzzi (email@example.com), December 06, 2001
Hi Matt, What is it you would like to know specifically? I am a personal trainer who works with many athletes including swimmers. Proper weight training helps with many factors for swimmers: Joint stability Full range strength Body awareness Weak point training Feel free to ask me most any question and will be happy to help you out. Greg
-- greg jungferman/BnB (firstname.lastname@example.org), December 08, 2001.
its a good work out. it should be good cause ya musles are getin a work out
-- matthew hibble (email@example.com), March 18, 2002.