basic swimming program for aerobic conditioning : LUSENET : Swimming : One Thread

I'm looking for a basic program about 60 min in length. Something for burning body fat and general aerobic conditioning, I'am a bodybuilder and would like to add swimming to my workout.

-- david roberts (, June 26, 1999


try You can subscribe (free) to a weekly workout of about 3200 yds. I end up shortening them here and there to fit into an hour. But they do offer great variety

-- rhonda (, November 26, 2002.

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