project : LUSENET : Florida State University Rowing : One Thread

I am doing a project for a graduate school sports conditioning class. I have been assigned the sport of rowing to design a 16 wk competitive training program. this is after a 10 wk conditioning program has been completed. Please give me any info possible.

Thanks, Ryan Rissman

-- Ryan Rissman (, April 27, 1999



Check out Stephen Seiler's site, The MAPP, located at It has a wealth of information for rowing training and physiology, as well as many other endurance sports.

-- Dion Sweat (, April 27, 1999.

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