Tai Chi comes to Kennington!

TAI CHI

& Chi Kung

BEGINNERS/CHILDREN/ADULTS, ALL WELCOME

at:
Kurdish Cultural Centre
14 Stannary St SE11

2pm on Thursdays
Beginning Thursday 13th January 2005

- Training is Free -

TO ENROL - Tel: 020 7793 0268 – E-mail: KenningtonAssn@aol.com

Sponsored by Lady Margaret Hall Settlement and the Kennington Association

Government backs Tai Chi

A range of fitness classes may be offered to older people on the NHS. To back it up, Tony Blair attended a "keep on moving" class for older people in southwest London. An exercise specialist with the primary care trust, said ‘the programme includes training in Tai Chi. Tai Chi is designed to release the body's internal energy to promote well-being.’
‘Advocates believe it combats problems of the heart, breathing and digestive system as well as relieving stress.’
The Guardian 03.11.04

Training Advantages: Develop correct posture, tone your muscles, reduce fat, strengthen your heart and lungs, and improve your balance, coordination and fitness level.

Instructors:
1. Master Michael Jacques, also known as ‘Iron Silk’; Founder of the Zenon Wudang, and Combat Tai Chi Chuan Programmes, Bachelor of Arts (Hons) in Social Sciences, Post Graduate Certificate in Further Education, British Open Tai Chi Champion 1992/3, Grade ‘A’ BCCMA Instructor [BCCMA – British Council for Chinese Martial Arts: Sports Council Governing Body; TCUK – Tai Chi UK Limited]
2. Sidet Elizabeth A. Ogole; aka ‘Golden Eagle’; Co-founder of the Holistic Relaxation, and Aqua Tai Chi Chuan Programmes, Bachelor of Science [Hons] in Civil & Environmental Engineering, Master of Science in Advanced Information Technology & Multimedia, British Open Tai Chi Champion 2004, Grade ‘B’ BCCMA/TCUK Instructor

www.tsfitnesspromotions.com info@taichiuk.co.uk taichiuk@hotmail.com www.taichiuk.co.uk

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