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Fitness walks in Kennington Park

from Cathy (cathyvpreece@aol.com)

Lambeth - Sports and Recreation - Healthy lifestyles

Fitness walks in Kennington Park

Exercise on referral

The main focus of the Exercise on Referral Scheme is the primary prevention of coronary heart disease.

This scheme has been specifically developed to offer tailored exercise programmes for people leading a sedentary lifestyle who suffer from any of the following medical conditions:

Controlled hypertension, Diabetes type 1, Diabetes type 2 controlled, Asthma, COAD, Familial Hypercholesterolaemia, mild anxiety/depression, obesity, or Hypercholesterolaemia.

Physical activity and sport is seen to play a key role in improving health and well-being and can alleviate some of the symptoms associated with the conditions referred to above.

There are a choice of sessions; aqua aerobics, circuit, gym sessions and healthy walks. The walks takes place in:

Brockwell Park - every Tuesday at 2pm, meeting at the Lido.
Myatt's Fields Park - every Friday at 3.15pm, meeting at the conservatory.
Streatham Common - every Thursday at 1pm, meeting at the Café.
Kennington Park - every Monday 1pm, meeting at the Café.

These walks are for all abilities and ages - absolutely anyone can come along. It's a great chance to meet new people, and get some exercise at the same time. The walks will be taken by a qualified instructor - so pop along for free!

Please call on 020 7926 0761 for further details.

(posted 7087 days ago)

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