WEEKLY MEDITATION AND RELAXATION CLASS AND CHI KUNG ON MONDAYS AT JAMYANG BUDDHIST CENTRE(posted 7975 days ago)Chi Kung Every Monday until July 15th 6pm £3 (£1.50 concs.) Suggested Donation Chi Kung is an ancient form of Chinese exercise dating back some 3000 years. In these classes the simple but subtle exercises of the Zhan Zhuang or 'Standing like a Tree' form of Chi Kung are taught in a way that encourages inner harmony, health and stamina. The teacher, William Walker, is a senior student of Master Lam Kam Chuen, author of 'The Way of Healing'.
Meditation and Relaxation Every Monday until July 15th 7.30pm £4 (£2 concs.) Suggested Donation Learn to beat the stress and frustration of everyday life with a practical introduction to meditation. In this class, the basic meditation techniques of concentration, observation and visualisation are presented in a way that is accessible for beginners and experienced meditators alike.
Jamyang Buddhist Centre is a registered charity (No. 285975) which welcomes everyone of any faith or none. In addition to its well established teaching and study programme, Jamyang is developing a range of services for people in the local community. If you would like more information please phone from Monday - Thursday between 2pm and 6pm.
Jamyang Buddhist Centre The Old Courthouse 43 Renfrew Road London SE11 4NA
Phone: (020) 7820 8787 Fax: (020) 7820 8605 Email: admin@jamyang.co.uk Web: www.jamyang.co.uk